After 40, your body starts changing — and not always in ways you want. Muscle mass naturally declines, metabolism slows, and injuries tend to stick around longer. The good news? You’re not powerless against it. In fact, you’re stronger than you think.Strength training is one of the most effective ways to stay healthy, active, and […]
Why Strength Training Is Important for Men and Women Over 40 Read More »
Tired of looking fit, strong, and energetic? Want to trade in your defined muscles for a doughy, exhausted aesthetic that screams “I used to play sports in college”? Then you’re in luck! Introducing: The Ultimate Dad Bod Blueprint – your foolproof guide to achieving peak mediocrity.
The Ultimate Dad Bod Blueprint: Your Foolproof Guide to Peak Mediocrity Read More »
Looking for a quick, simple but effective upper body workout? Give this one a try. It’s a standard push/pull type of workout that will leave you with a massive pump… you’ll be inflated! “INFLATION” 35-30-25-20-15-10-5 Ring Rows5-10-15-20-25-30-35 Push-ups As quickly as you can, but with good form, you’ll do 35 ring rows, then 5 push-ups,
Here’s a great full body workout for you to try. Aim to complete all rounds unbroken. Post your time in the comments. “BLACK DOVES”5 SETS18 BODYWEIGHT WALKING LUNGES12 PULL UPS9 DEADLIFTS (225/155)6 LATERAL BURPEES OVER THE BAR2:00 REST AFTER EACH ROUND
When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about what is important in a place where you might spend a good deal of your free time. It’s hard to know where to start when looking for a new place
11 Factors to Consider When Choosing The Best Gym in Hingham, MA Read More »
When it comes to finding the best gym in your area, there are a few things you need to take into account. The first is what type of workout you are looking for. There are all sorts of different gyms out there, from Crossfit boxes, to personal training, to weight loss, to traditional gyms with
The Best Independently Owned Gyms You Should Consider Visiting in Hingham, MA Read More »
What’s in a name? Like naming your child, naming your business is an important and daunting task. It’s not just a moniker you slap on willy nilly; the name carries meaning, and needs to stand the test of time. Initially, each of the names we came up with didn’t fully embrace the vision and scope
What is Mass MVMNT? Read More »
We get it, there are times when you can’t make it to the gym. But that doesn’t mean you can’t get in a great workout. Following is a list of our favorite workouts you can do while traveling for work, on vacation, or just working out from home. All of the workouts below require little
Travel WODs and Home Workouts Read More »
Louie Simmons from Westside Barbell fame coined the phrase “Weak Things Break”. It resonated with us so well we print it on our hoodies and hashtag our social posts with it. It’s become a mantra around Mass MVMNT. But what does it mean? In essence, if you apply enough stress to something it will break.
Watch the news or check your favorite social media platform and you’ll see many claims on what the best diet is. Suggestions range from the Mediterranean diet to Paleo, low fat, low carb, Keto, and so on. On top of that there are suggestions not only on what to eat, but how to eat it,