All classes for CrossFit

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, kettlebells, bikes, rowing machines, pull up rigs, other specialty equipment, and our own bodyweight. Our highly trained coaches keep a very watchful eye on our…

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, kettlebells, bikes, rowing machines, pull up rigs, other specialty equipment, and our own bodyweight. Our highly trained coaches keep a very watchful eye on our…

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, kettlebells, bikes, rowing machines, pull up rigs, other specialty equipment, and our own bodyweight. Our highly trained coaches keep a very watchful eye on our…

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, kettlebells, bikes, rowing machines, pull up rigs, other specialty equipment, and our own bodyweight. Our highly trained coaches keep a very watchful eye on our…

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, kettlebells, bikes, rowing machines, pull up rigs, other specialty equipment, and our own bodyweight. Our highly trained coaches keep a very watchful eye on our…

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, kettlebells, bikes, rowing machines, pull up rigs, other specialty equipment, and our own bodyweight. Our highly trained coaches keep a very watchful eye on our…

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, kettlebells, bikes, rowing machines, pull up rigs, other specialty equipment, and our own bodyweight. Our highly trained coaches keep a very watchful eye on our…

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, kettlebells, bikes, rowing machines, pull up rigs, other specialty equipment, and our own bodyweight. Our highly trained coaches keep a very watchful eye on our…