- This event has passed.
November 9 @ 10:00 am - 11:30 am
An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 10:00 am on Saturday, repeating indefinitely
Whether training to compete, or training for your daily workouts, this program is geared toward improving your Olympic lifts. Under USAW certified coaching, the Snatch and Clean & Jerk are broken down into skills, drills, and ancillary strength to improve the lifts over an 8-week cycle.