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5:30 am
CrossFit
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, […]
Find out more »6:30 am
CrossFit
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, […]
Find out more »8:00 am
CrossFit
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, […]
Find out more »9:15 am
CrossFit
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, […]
Find out more »12:00 pm
CrossFit
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, […]
Find out more »4:00 pm
CrossFit Teens
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, […]
Find out more »5:30 pm
CrossFit
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, […]
Find out more »