CrossFit

CrossFit

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,...
CrossFit

CrossFit

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,...
CrossFit

CrossFit

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,...
CrossFit

CrossFit

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,...
CrossFit

CrossFit

What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,...