Black Doves

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Here’s a great full body workout for you to try. Aim to complete all rounds unbroken. Post your time in the comments.

“BLACK DOVES”
5 SETS
18 BODYWEIGHT WALKING LUNGES
12 PULL UPS
9 DEADLIFTS (225/155)
6 LATERAL BURPEES OVER THE BAR
2:00 REST AFTER EACH ROUND

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