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Classes for September 14, 2019

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8:00 am

HIIT

September 14 @ 8:00 am - 8:45 am
|Recurring Class (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

HIIT: High Intensity Interval Training 45 minutes of exercise aimed at improving your strength and conditioning. This class will get you stronger, faster, and leaner. Our HIIT classes utilize a wide variety of exercises including body weight movements, dumbbells, kettlebells, bikes, rowing machines, battle ropes etc. but does not include barbells or complicated gymnastics movements.

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9:00 am

CrossFit

September 14 @ 9:00 am - 10:00 am
|Recurring Class (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Mass MVMNT, 211 Lincoln St
Hingham, MA 02043 United States
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What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting, hinging, pressing, throwing, running, pulling, etc. using a variety of implements such as barbells, dumbbells, […]

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10:00 am

Olympic weightlifting

September 14 @ 10:00 am - 11:30 am
|Recurring Class (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Whether training to compete, or training for your daily workouts, this program is geared toward improving your Olympic lifts. Under USAW certified coaching, the Snatch and Clean & Jerk are broken down into skills, drills, and ancillary strength to improve the lifts over an 8-week cycle.

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