by Mike Monarch | Jan 16, 2023
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,... by Mike Monarch | Jan 11, 2023
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,... by Mike Monarch | Jan 9, 2023
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,... by Mike Monarch | Jan 4, 2023
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,... by Mike Monarch | Jan 2, 2023
What is CrossFit? In a sentence, it’s constantly varied, functional movements done at a high intensity. In these classes we perform multi-joint compound movements that our bodies were designed to do. As such they are inherently safe. Movements include squatting,...
