Inflation
Looking for a quick, simple but effective upper body workout? Give this one a try. It’s a standard push/pull type of workout that will leave you with a massive pump… you’ll be inflated! “INFLATION” 35-30-25-20-15-10-5 Ring Rows5-10-15-20-25-30-35 Push-ups As quickly as you can, but with good form, you’ll do 35 ring rows, then 5 push-ups, […]