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Why Strength Training Is Important for Men and Women Over 40
After 40, your body starts changing — and not always in ways you want. Muscle mass naturally declines, metabolism slows, and injuries tend to stick around longer. The good news? You’re not powerless against it. In fact, you’re stronger than you think.Strength training is one of the most effective ways to stay healthy, active, and […]
The Ultimate Dad Bod Blueprint: Your Foolproof Guide to Peak Mediocrity
Tired of looking fit, strong, and energetic? Want to trade in your defined muscles for a doughy, exhausted aesthetic that screams “I used to play sports in college”? Then you’re in luck! Introducing: The Ultimate Dad Bod Blueprint – your foolproof guide to achieving peak mediocrity. Follow these simple steps, and in no time, you’ll have the […]
Inflation
Looking for a quick, simple but effective upper body workout? Give this one a try. It’s a standard push/pull type of workout that will leave you with a massive pump… you’ll be inflated! “INFLATION” 35-30-25-20-15-10-5 Ring Rows5-10-15-20-25-30-35 Push-ups As quickly as you can, but with good form, you’ll do 35 ring rows, then 5 push-ups, […]
Black Doves
Here’s a great full body workout for you to try. Aim to complete all rounds unbroken. Post your time in the comments. “BLACK DOVES”5 SETS18 BODYWEIGHT WALKING LUNGES12 PULL UPS9 DEADLIFTS (225/155)6 LATERAL BURPEES OVER THE BAR2:00 REST AFTER EACH ROUND
What is Mass MVMNT?
What’s in a name? Like naming your child, naming your business is an important and daunting task. It’s not just a moniker you slap on willy nilly; the name carries meaning, and needs to stand the test of time. Initially, each of the names we came up with didn’t fully embrace the vision and scope […]
Travel WODs and Home Workouts
We get it, there are times when you can’t make it to the gym. But that doesn’t mean you can’t get in a great workout. Following is a list of our favorite workouts you can do while traveling for work, on vacation, or just working out from home. All of the workouts below require little […]
Weak Things Break
Louie Simmons from Westside Barbell fame coined the phrase “Weak Things Break”. It resonated with us so well we print it on our hoodies and hashtag our social posts with it. It’s become a mantra around Mass MVMNT. But what does it mean? In essence, if you apply enough stress to something it will break. […]
