Why Excess Body Fat is Hurting Men Over 30 (and What to Do About It)
Once you hit your 30s, your body doesn’t bounce back the way it used to—and carrying extra fat makes things a lot worse. Here’s the hard truth: excess body fat isn’t just about looks. It’s affecting your energy, your hormones, your health, and your future. 1. It Raises Inflammation and Disease Risk Why it happens:Fat […]
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